Dissecting the possibilities of Bitcoin becoming a US national currency

Dissecting the possibilities of Bitcoin becoming a U.S national currency

By Olivia Brooke – September 20, 2020

As reported over the week, MicroStrategy, a U.S based firm that provides business intelligence, mobile software, and cloud-based services has obtained a generous amount of Bitcoin. For different reasons, including safeguarding itself from the imminent tide inflation and more interestingly, taking advantage of what the company believes is the most authentic niche in value storage, even against gold, which has been an industry favorite for the past decades.

Bitcoin as a national currency: what are the possibilities?

The engagement with cryptocurrency from the American economy is a resounding echo of the comments made by Jason Williams, the co-founder of Morgan Creek Digital who asserts that Bitcoin could become the first country to adopt Bitcoin as a national currency.

At press time, no country in the world has made Bitcoin a national currency, and the United States, like all the others, is still in the early stages of stiffening favorable regulatory guidelines. But the two alternative paths through which Bitcoin can become more dominant than it already is, and set itself in motion to become the nation's currency is through external adoption from institutional investors and leading traditional technology companies.

The transition from Gold to Bitcoin is necessary and already in motion

Bitcoin as a better store of value is becoming less of an argument that needs to be proven and one that the year 2020 has made more pronounced. In 2019, Investors doubled down ahead of the following year and since then, there have been more investors moving money into their most trusted safe-haven assets than we've ever seen.

Bracing themselves for the perceived economic recession, investors raced to lock their assets in the safest form of storage, keep in mind that this began during the early phase of the political rigidity between the United States and the Chinese government, long before the pandemic hit globally. The USD has also been at its weakest as the United States presidential elections, among other rudimentary factors aggravated investor’s fears. Most U.S investors naturally looked into gold, silver, and the assets on the stock market.

The repeated printing of dollars to aid the stimulus, investors combated the impending inflation by securing hard assets and the value of digital currencies began to explode. But the year to date performance of Bitcoin against gold, even as the latter has held the title as an unmatched asset, was staggering. Bitcoin being the dominant cryptocurrency had an unbeatable YTD performance of 64%, while gold peaked at 28% and silver, a little higher at 49%.

The traditional gold acquisition curve among investors is flattening and savvy investors are turning to Bitcoin. This is depicted in the case of American hedge fund manager Paul Tudor. The billionaire macro investor disclosed that he considered various bets on assets like gold, stocks, commodities, and treasuries before he realized that there was a "growing role for Bitcoin". This realization has pulled in firms like MicroStrategy, whose leading members are reiterating that their voluminous Bitcoin reserves are not to be sold. Crypto-centered institutions like Grayscale also saw a rise in fresh Investments.

The end result

Contained volatility is one of the end results. As investors buy Bitcoin in large quantities, volatility diminishes and the selling of Bitcoin to avoid a reduction in value is tackled, to an extent. Bitcoin could then be considered a more reliable asset than it already is. But even with this stability, Bitcoin has to pass through many more external stages to make the cut.

Bitcoin as a national currency, anywhere in the world, is a future possibility. But at the nation's pace, the cryptocurrency would've already outperformed long before the centralized policies are weakened. Without national adoption, Bitcoin is still inherently valuable.

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DISCLAIMER

The views expressed in the article are wholly those of the author and do not represent those of, nor should they be attributed to, ZyCrypto. This article is not meant to give financial advice. Please carry out your own research before investing in any of the various cryptocurrencies available.

The original article written by Olivia Brooke and posted on ZyCrypto.com.

Article reposted on Markethive by Jeffrey Sloe

Over 83k Bitcoin BTC Options Expire Friday Sept 25th

Over 83k Bitcoin (BTC) Options Expire Friday, Sept. 25th

John P. Njui   •   BITCOIN (BTC) NEWS   •   SEPTEMBER 19, 2020

Quick take:

  • Over 83,000 Bitcoin options expire Friday, September 25th
  • This number beats August’s record of 62k BTC options
  • Such a high number of options expiring should bring considerable volatility
  • Bitcoin is once again trading above $11k and the expiry of 83k BTC options could result in a dip

The month of September is slowly coming to an end, and with it, the expiry of Bitcoin (BTC) options on the last Friday of the month. According to the team at Skew, over 83.4k Bitcoin options expire on the 25th of September. This amount is very much higher than last month’s expiry of 62,000 BTC options.

The team at Unfolded captured the high number of Bitcoin options expiring next week via the following Tweet. To note is that they highlighted 80k BTC options but a quick glance at Skew.com reveals the number has increased to 83.4k as seen in the chart that follows the tweet.


Screenshot courtesy of Skew.com (Click on image for larger view)

High Chances there Will Be Bitcoin Volatility

With such a high number of Bitcoin options expiring and additional CME Bitcoin futures that expire on the same day, it is safe to conclude that the probability of an increase in volatility next week is very high. In order to determine the direction of the volatility, the daily BTC/USDT chart provides adequate information.


(Click on image for larger view)

From the BTC/USDT chart, the following can be observed.

  • Daily trade volume is in the green but reducing
  • MACD is clearly indicating a bullish environment for Bitcoin
  • The 50-day moving average (white) is providing considerable resistance at $11,200
  • The MFI is at 73 hinting that Bitcoin could soon run out of gas to overcome the resistance around the $11,200 – $11,300 price area

Conclusion

Summing it up, a record 83,400 Bitcoin options expire next Friday, 25th of September. According to Skew.com, the options are an aggregate of those traded on Deribit, LedgerX, Bakkt, OKEx, CME, Bit.com and Huobi.

Such a high number of Bitcoin options expiring increases the probability of BTC volatility being high in the coming week.

A quick glance at the daily BTC/USDT chart reveals that Bitcoin is clearly in bullish territory. However, the daily MFI is hinting at possible exhaustion in the days to follow with considerable resistance around the $11,200 – $11,300 price area.

As with all analyses of Bitcoin, traders and investors are advised to use adequate stop losses and low leverage when trading BTC on the various derivatives platforms.

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Original article posted on the EthereumWorldNews.com site, by John P. Njui.

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Acella Pharma Recalls Thyroid Drugs For Sub Potency

Acella Pharma Recalls Thyroid Drugs For Sub Potency

By RTTNews Staff Writer | Published: 9/18/2020 8:53 AM ET

Acella Pharmaceuticals, LLC recalled certain lots of hypothyroidism medication NP Thyroid in the form of tablets due to super potency, the U.S. Food and Drug Administration said in a statement.

The company is recalling one lot of 15-mg and one lot of 120-mg of NP Thyroid that are packaged in 100 count bottles in strengths of 15 mg, and 120 mg, with expiration dates between October 2020, and November 2020. The drug is originally intended to treat an underactive thyroid.

According to the company, the product may have as low as 87 percent of the labeled amount of Liothyronine (T4), it added.

NP Thyroid is composed of levothyroxine and liothyronine and used to treat hypothyroidism. These lots were distributed across the U.S. to Acella's direct accounts, including wholesalers, pharmacies, and healthcare offices.

Acella noted that if patients are treated for hypothyroidism with these sub potent NP Thyroid tablets, they may experience signs and symptoms of hyperthyroidism, including swelling of the thyroid gland or weight gain, fatigue, increased sensitivity to cold, constipation, dry skin, puffy face, hair loss, slow heart rate and depression.

Newborn infants or pregnant women who take sub potent NP Thyroid also may experience early miscarriage, fetal hyperthyroidism, and/or impairments to fetal neural and skeletal development.

Acella said it has received four reports of adverse events until date related to the recalled products.

"Patients who are currently taking NP Thyroid from the lots being recalled should not discontinue use without contacting their healthcare provider for further guidance and/or a replacement prescription," the company added.

In May, Acella Pharmaceuticals had recalled 13 lots of hypothyroidism medication NP Thyroid in the form of tablets due to super potency.

For comments and feedback contact: editorial@rttnews.com

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Wirex To Launch Multi-currency Wirex Mastercard Card

Wirex To Launch Multi-currency Wirex Mastercard Card

By RTTNews Staff Writer | Published: 9/18/2020 10:22 AM ET

Crypto payment card provider Wirex is set to launch the much anticipated Wirex Mastercard card, along with an upgraded crypo rewards program. The move comes two months after Wirex was granted a Mastercard principal membership, allowing it to directly issue payment cards to customers.

U.K.-based Wirex provides a service for digital and traditional currency transactions by integrating the next generation of payments infrastructure integrated with cryptocurrency blockchains.

Wirex will issue the card to customers to make it easier for them to buy, hold and exchange multiple traditional and crypto currencies. Consumers can instantly convert their cryptocurrencies into traditional fiat currency, which can be spent everywhere Mastercard is accepted around the world.

The card will be linked to 19 secure crypto and traditional currency wallets in the Wirex app. It will support BTC, ETH, LTC, XRP, WXT, DAI, NANO and XLM as well as USD, SGD, AUD, JPY, HKD, EUR, GBP, CZK, MXN, CAD and CHF.

The new Wirex card is already being touted as a potential competition-killer with the capability to set a new standard in the FinTech and crypto payments space. It will allow cardholders to seamlessly spend multiple fiat and cryptocurrencies in day-to-day life without exchanging or offboarding.

Additionally, the Wirex Mastercard offers Cryptoback, a crypto rewards program that automatically gives customers up to 2 percent back in bitcoin for every purchase made in-store and online. This is claimed to be the world's first bitcoin reward programme. It also offers up to 6% rewards on customers' WXT balance annually. WXT is Wirex's own native utility token.

Last month, Wirex received its first money transmission license in the U.S. and is gearing up to launch its "next-gen cryptocurrency platform linked to a spending card." The license was issued by the state of Georgia's Department of Banking and Finance to Wirex USA.

In June, bitcoin payment processor BitPay teamed up with Mastercard to launch the first ever US prepaid Mastercard called 'BitPay Card' for crypto users in the U.S. that can be loaded with dollars that are converted instantly by liquidating cryptocurrencies such as Bitcoin.

Through a similar partnership, cryptocurrency exchange major Coinbase partnered with Visa to launch a Coinbase Card last year. The Visa debit card lets customers spend their crypto balances direct from their Coinbase account.

For comments and feedback contact: editorial@rttnews.com

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Only 14M Bitcoin BTC Will Ever be In Circulation Crypto Analyst

Only 14M Bitcoin (BTC) Will Ever be In Circulation – Crypto Analyst

John P. Njui   •   BITCOIN (BTC) NEWS • MINING   •   SEPTEMBER 18, 2020

Quick take:

  • Crypto analyst Timothy Peterson, explains that the supply of Bitcoin is shrinking on a daily basis
  • He estimates that a total of 1,500 BTC is lost per day compared to about 900 BTC mined
  • The maximum number of Bitcoin that will ever be in circulation is around 14 million
  • Individuals lose their BTC through lost hardware, private keys, death, and sending to wrong addresses

The question as to how many Bitcoin may be lost forever has been answered by Timothy Peterson of Cane Island Alternative Advisors. Mr. Peterson shared his analysis via twitter by explaining that after halving, about 900 BTC are created on a daily basis. In the same time period, approximately 1,500 BTC are lost forever. Therefore, the supply of Bitcoin is actually contracting and not growing.

Below is his tweet explaining the shrinking supply of Bitcoin.

There Will Never Be More than 14 Million Bitcoin in Circulation

In the tweet, Mr. Peterson also shared a link to his research notes which includes one paper titled ‘There Will Never Be More Than 14 Million Bitcoins’.

As the title suggests, the research paper answers the question of how many Bitcoins have been lost by providing actual numbers and reasons why individuals lose their Bitcoin. According to Mr. Peterson, Bitcoins are lost in the following ways.

  • Accidental lose (throwing away) of hardware
  • Misplacement or total loss of private keys e.g Elon Musk
  • Death of the owner of Bitcoins without a proper process of passing on the BTC to the next of kin e.g Mathew Mellon who held over $500 Million in XRP
  • Sending to the wrong address, and the address is not accessible e.g users sending BTC to a dormant address with lots of Bitcoin in hopes of being rewarded. By ‘donating’ small amounts of BTC to a dormant whale address, some hope the owner will one day reward them with a handsome payout. Mr. Peterson compares the practice to a wishing well

Conclusion

Summing it up, the initial idea that there will only be 21 Million Bitcoin mined is enough to declare that BTC is very scarce.

Timothy Peterson has revised this idea of scarcity by pointing out only 14 Million Bitcoins will ever be in circulation due to the loss of millions of BTC over the years.

With this new information, investors and traders can now revise their idea of Bitcoin scarcity with a particular emphasis on the 7 Million BTC that will never be in circulation.

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Original article posted on the EthereumWorldNews.com site, by John P. Njui.

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Bahamas Central Bank Set To Introduce A National Digital Currency Next Month

Bahamas Central Bank Set To Introduce A National Digital Currency Next Month

By Brenda Ngari – September 17, 2020

The Bahamas has seemingly beaten other major economies to the national digital currency punch. The nation’s central bank has revealed that it will be issuing a central bank-backed digital currency next month.

The Sand Dollar To Facilitate Financial Inclusion

Speaking to Bloomberg on September 15, Bahamas Central Bank’s assistant manager of eSolutions, Chaozhen Chen, observed that the goal of the ‘Sand Dollar’ is to streamline digital payments and settlements particularly in the country’s distant islands that play a key role in generating national income via tourism. Additionally, the digital currency will serve the unbanked and underbanked adults in the Caribbean nation with a population of 400,000.

“A lot of residents in those more remote islands don’t have access to digital payment infrastructure or banking infrastructure. We really had to customize the effort and the solution to what we need as a sovereign nation.”

The central bank will circulate Sand Dollars valued at $48,000 once the digital currency is launched in October. The CBDC will be pegged to the Bahamian dollar at 1:1, which will subsequently be pegged to the US dollar. 

Sweden’s digital currency will be accessible to users through mobile phones. In other words, the country’s residents will be able to easily transact with other people or businesses.

The Sand Dollar Will Be Regulated Just Like The Bahamian Dollar

The senior central bank official clarified that the roll-out of the nation’s digital currency does not come without rules. For one, the digital currency will be subjected to the same rules as the Bahamian dollar. This means that there be anti-money-laundering and Know Your Customer (KYC) procedures to be met during the creation of Sand Dollar accounts.

Moreover, Sand Dollars will be minted according to the available demand, and the digital currency will only be issued after physical Bahamian dollars are completely removed from circulation to avoid expanding the money supply.

The Bahamas Is Winning The Digital Currency Race

Several central banks across the globe have been exploring government-backed digital currencies. Notable efforts include those of China, South Korea, and Sweden, among several others. 

Nonetheless, it appears that the Bahamas is well ahead in the game. The country’s central bank first announced its interest in a central bank digital currency back in 2018. Last year, Bahamas assigned the responsibility of designing and implementing the digital currency to NZIA Limited.

Notably, Bahamas started testing the Sand Dollar on Exuma and Abaco islands in December 2019. With the imminent October launch, it seems the Bahamas will be the first nation in the world to launch a CBDC. Other countries have some catching up to do.

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DISCLAIMER

The views expressed in the article are wholly those of the author and do not represent those of, nor should they be attributed to, ZyCrypto. This article is not meant to give financial advice. Please carry out your own research before investing in any of the various cryptocurrencies available.

The original article written by Brenda Ngari and posted on ZyCrypto.com.

Article reposted on Markethive by Jeffrey Sloe

Eating Fish May Protect Our Brains From Air Pollution

Eating Fish May Protect Our Brains From Air Pollution

Microscopic particles of air pollution can damage brain cells. Omega-3s could act as a shield.

September 7, 2020     By Nathaniel Scharping

Air pollution is a constant companion in modern society, often even for those of us living outside cities. And it's taking a toll on our health in the form of heart, lung and brain problems. Simply put, the more air pollution you're around, the more likely you are to die earlier (Pope, 2000).

Air pollution may be inescapable, but there's hope. A new study shows that people who eat a diet rich in omega-3 fatty acids seem to be shielded from brain degeneration, even when they live in areas with high levels of air pollution (Chen et al., 2020).

The study, from researchers at Columbia University's Irving Medical Center, backs up years of prior research on omega-3s and the brain. Not only are the fatty acids crucial to developing and maintaining healthy brain cells, they likely also serve to protect them as well.

No Escape From Air Pollution

Even in places where the air isn't visibly dirty, pollution can be an issue. For their study, the researchers focused on particulate matter, a type of air pollution made up of microscopic particles and droplets such as smoke, soot and dust.

Particulate matter has many sources: vehicles, factories, agriculture, and even some natural processes. Wildfires are also potent producers, as millions of Californians were reminded this summer (Thurston et al., 2011).

So, while levels of particulate matter are falling on average nationwide, air pollution is still a serious problem in some areas of the U.S. Scientists classify most particulate matter air pollution into two categories:

  • 10 micrograms (or ten millionths of a gram) or smaller, known as PM10. Typical sources include construction-site dust, pollen, and wildfire smoke.
  • 5 micrograms or smaller, dubbed PM2.5. These are more likely to come from human-technology sources, especially vehicles.

Both classes are harmful to humans, but the smaller PM2.5 particles can penetrate deeper into the lungs when inhaled, making them potentially more dangerous. And for years, studies have pointed out the myriad health issues that these particles cause. Higher levels of airborne particulate matter are associated with heart and lung problems, as well as with premature deaths in general (Pope, 2000). High PM2.5 levels have also been linked to a number of brain issues, including inflammation and decreases in brain volume among older adults (Wilker et al., 2015).

This kind of brain damage can be a marker for cognitive decline in the elderly, and it can be difficult to recover from. That makes it crucial to prevent damage before it happens.

A Link Between Brain Health and Seafood

For this latest research, the scientists looked at data from a large study conducted between 1996 and 2006 called the Women's Health Initiative Memory Study-Magnetic Resonance Imaging (WHIMS-MRI). It included over 1,300 healthy women between the ages of 65 and 80 who agreed to MRI scans of their brains, and who answered a battery of questions about their lifestyles, diets and more. The researchers also collected blood samples to measure levels of two important omega-3 fatty acids, EPA and DHA, in the women's bodies.

Then, the researchers used national data on air quality from the Environmental Protection Agency to track each participant's exposure to PM2.5 air pollution. With that data in hand, they could cross-reference three key things: air pollution exposure, brain health and omega-3 intake.

After accounting for a variety of factors, the researchers saw two clear trends. Women who were exposed to more air pollution had lost greater amounts of white matter in their brains, as well as brain volume in the hippocampus. But those with a diet that was rich in seafood — and therefore included plentiful omega-3s — had no such brain loss, even when they were exposed to air pollution.

The takeaway was that omega-3 fatty acids are likely to protect against the neurodegenerative effects of air pollution (Chen et al., 2020).

How Omega-3s Protect Our Brains

The researchers propose a few ways that omega-3s might help shield our brain health from particulate matter pollution. Omega-3s help protect and repair the protective myelin sheaths that shield our nerves and brain cells, keeping neurons intact and healthy. The fatty acids also help tamp down inflammation in our brains and bodies, preventing damage to cells (Chen et al., 2020).

The researchers say the effects they saw represent only a correlation, not causation. So, while people who ate more omega-3s were also protected from pollution, they couldn't show a direct cause-and-effect relationship. In addition, their study looked only at older women, so future research could better assess how omega-3s may shield other populations.

Still, scientists have been discovering associations between omega-3s and brain health for years. There’s enough evidence that even healthcare providers consistently recommend we get enough of the fatty acids in our diets.

Of course, omega-3s are good for us for many other reasons as well. They’re crucial building blocks for brain cells, and the fatty acids help keep our brains in top shape as we get older. Protecting us from air pollution is simply one more beneficial effect.

You can make sure your diet has enough omega-3s in it simply by consuming a few servings of seafood every week. Fish and other seafood, like Vital Choice’s wild-caught salmon, are the richest dietary sources of EPA and DHA, and they deliver a liberal helping of other essential nutrients as well, from vitamin D to antioxidants. An Alaskan sockeye fillet comes packed with almost 600 milligrams of EPA and over 1100 grams of DHA per serving.

In our dusty, smoggy, smoky world, these are nutrients that our beleaguered brains truly need.

Sources:

C. Arden Pope III (2000) Review: Epidemiological Basis for Particulate Air Pollution Health Standards, Aerosol Science & Technology, 32:1, 4-14, DOI:10.1080/027868200303885

Chen C, Xun P, Kaufman JD, et al. Erythrocyte omega-3 index, ambient fine particle exposure, and brain aging. Neurology. 2020;95(8):e995-e1007. doi:10.1212/wnl.0000000000010074

DiNicolantonio JJ, O’Keefe JH. Importance of maintaining a low omega–6/omega–3 ratio for reducing inflammation. Open Heart. 2018;5(2):e000946. doi:10.1136/openhrt-2018-000946

Thurston GD, Ito K, Lall R. A source apportionment of U.S. fine particulate matter air pollution. Atmospheric Environment. 2011;45(24):3924-3936. doi:10.1016/j.atmosenv.2011.04.070

Wilker EH, Preis SR, Beiser AS, et al. Long-Term Exposure to Fine Particulate Matter, Residential Proximity to Major Roads and Measures of Brain Structure. Stroke. 2015;46(5):1161-1166. doi:10.1161/strokeaha.114.008348

Witte AV, Kerti L, Hermannstädter HM, et al. Long-Chain Omega-3 Fatty Acids Improve Brain Function and Structure in Older Adults. Cerebral Cortex. 2013;24(11):3059-3068. doi:10.1093/cercor/bht163

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Jack Dorsey’s Square-led Consortium Launches Cryptocurrency Patent Alliance

Jack Dorsey's Square-led Consortium Launches Cryptocurrency Patent Alliance

By RTTNews Staff Writer | Published: 9/16/2020 10:17 AM ET

Twitter CEO Jack Dorsey headed financial services company Square, Inc. is set to establish a cryptocurrency patent alliance to enable open access to patents covering foundational technologies in the cryptocurrency sector. This is seen to be necessary for the crypto community to grow, freely innovate, and build new and better products.

The Cryptocurrency Open Patent Alliance, or COPA, seeks to democratize patents for everyone, empowering even small companies with tools and leverage to defend themselves. There is an invitation for all in the crypto community to join the alliance to address patent lockup concerns.

COPA is a non-profit community of like-minded people and companies formed to encourage the adoption and advancement of cryptocurrency technologies and to remove patents as a barrier to growth and innovation.

COPA will be governed by a board of nine members, consisting of three members from the crypto and open source community, three members from the founding companies and three members from the remaining COPA members.

COPA will employ a dual approach by asking its members to pledge never to use their crypto patents against anyone, except for defensive reasons, effectively making these patents freely available for all to use.

COPA will then create a shared patent library where members pool all of their crypto patents together to form a collective shield of patents, allowing members to use each others' patents to deter and defend against patent aggressors and trolls.

The shared patent library will help every member in the alliance regardless of whether they are small or large and whether they own patents themselves or not to ultimately benefit the entire crypto community.

Square said it believes that cryptocurrency's success depends on the community coming together to build and develop upon existing technologies to innovate, which is not possible when parties tie up foundational technology in patents and litigation.

Patents are generally used for offensive and misguided purposes and threaten the growth and adoption of emerging technologies such as cryptocurrencies. The "patent lockup" of foundational cryptocurrency technologies by a select few will also stifle innovation and deter mass-adoption.

COPA is expected to transform the way patents are viewed and used in the crypto world. It will help patents contribute to further innovation and advancement of cryptocurrencies rather than operate as obstacles.

For comments and feedback contact: editorial@rttnews.com

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Total Value Locked in DeFi Recovers from Correction in Early Sept

Total Value Locked in DeFi Recovers from Correction in Early Sept.

John P. Njui   •   DEFI • ETHEREUM (ETH) NEWS   •   SEPTEMBER 16, 2020

Quick take:

  • The first week of September saw the total value locked in DeFi fall by 22%
  • This was due to decreasing ETH and BTC prices in the first week of September
  • The SushiSwap saga might have caused investors to remove their funds from DeFi projects
  • The total value locked has risen by 39.5% since the dip due to a crypto market recovery and renewed trust in DeFi

The first week of September was a rollercoaster ride not only in the crypto-markets but also in the DeFi world as the total value locked in the various platforms fell by 22%.

Crypto Market Crash and SushiSwap Saga Behind the Initial Drop of 22%

This drop by 22% was attributed to two factors. Firstly, there was a major correction in the crypto markets that saw Bitcoin drop below $10k on several occasions. Ethereum also fell hard from around $490 to $300. This sharp price decline definitely affected the fiat value of digital assets locked in DeFi.

Secondly, Chef Nomi had caused a bit of panic by cashing out his SUSHI for $14 million in Ethereum (ETH). His initial exit might have caused DeFi investors to pull out their funds from the various DeFi platforms thus reducing the total value locked.

Total Value Locked in DeFi Recovers by 39.5%

With the crypto markets now stable and the SushiSwap saga now resolved, the total value locked in DeFi has recovered by 39.5% since its bottom. This feat was captured by the team at Unfolded via the following two tweets that demonstrate the initial crash and subsequent recovery.

DeFi Continues to Grow at Warp Speed

A quick glance at recent news in the crypto-verse reveals that the DeFi industry continues to grow at warp speed. In the past few weeks, we have seen exchanges such as Binance, OKEx, KuCoin, Bitrue and more, start to offer DeFi products on their platforms in a bid to keep up with investor interest.

DeFi to Make Banks Obsolete

This rapid growth in DeFi has fueled several predictions including traditional banks becoming obsolete with time and future Nobel Prizes being awarded based on work related to crypto. Below are tweets providing the two predictions.

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Iron the Natural Way

Iron, the Natural Way

Iron supplements may do more harm than good. Getting your iron from your diet, especially seafood such as oysters and scallops, is likely a better choice.

September 14, 2020     By Temma Ehrenfeld

Should adults take iron supplements? They’re a huge seller, promoted as a way of boosting energy. It’s true that up to 11 percent of older adults living on their own may be anemic. Their iron deficiency is usually mild, but still linked to decline and higher death rates.

In fact, a low red blood cell count, the classic sign of iron deficiency, is one of the most common health disorders of all adults worldwide.

However, it’s also possible to suffer from iron overload, which is linked to other dangers, so be careful with supplements. Research suggests an iron-rich diet may be a better choice. Among commonly consumed foods, shellfish is rich in bio-available iron.

A delicate balance

Iron is a mineral that makes it possible for oxygen to reach tissues throughout your body. Your bone marrow uses iron to produce hemoglobin, a protein in red blood cells. Hemoglobin picks up oxygen in the lungs, and drops it off in your tissues. It also gathers carbon dioxide and carries that back to the lungs to be exhaled.

You can get the iron you need on a daily basis only from food, or from iron your body stored when you had extra. If you do have anemia, usually the easiest way to fix it is through diet. (Hint: Do you like oysters? Scallops? Beef?)

Other possible causes of low iron are gastrointestinal bleeding, chronic kidney disease or other chronic inflammation (Lanier et al., 2018). Inflammation, which is associated with many illnesses, makes it harder for the body to absorb iron.

But dig deeper, and things quickly get more complicated. This is the body, after all, with balancing mechanisms at work in every system (Camaschella, 2013).

A liver hormone called hepcidin controls how much iron circulates. If too much hepcidin drives iron lower, you can end up with a low red blood cell count.

On the other hand, a genetic disorder called hemochromatosis drives down hepcidin. Then, your body can build up too much iron in the skin, heart, liver, pancreas, pituitary gland, and joints.

Too much iron is toxic and damages tissues over time (Pilling et al., 2019). Some speculate that the genes that lead to iron overload, which are most common among people of Celtic ancestry, may have boosted survival during the bubonic plague in Europe and Irish potato famine (Adams, 2015). But today, iron overload increases your risks of infection.

You can check your iron with a blood test, followed by genetic testing if you think you have hemochromatosis in your family or symptoms of iron overload.

Aging and iron

Your ability to synthesize heme, a precursor to hemoglobin, declines with age. Heme deficiency can lead to iron accumulation, oxidative stress, and less effective mitochondria, the structures within cells that supply them with energy.

One reason we are more vulnerable to infection as we age is sometimes excess iron accumulation, which helps pathogens sustain an infection. Older adults with unusually high levels of iron are in greater danger of liver disease, type 2 diabetes, and certain cancers.

But iron-deficient anemia is also a major problem in elders – in fact, it is among the most common disorders of old age. Older people with anemia are more likely to fall, be hospitalized, or admitted to nursing homes (Goodnough et al, 2014).  

Overall, because of these risks, genes affecting iron levels are an important factor in how well you age (Timmers et al., 2020). The risk of anemia rises for people over the age of 85 and is very high in assisted-living residents.

One tip-off to anemia is fatigue. In addition, you might have pale skin and fingernails, weakness, dizziness, and headaches.

Again, the best bet to cut through the confusion for older adults is a test. Your physician can arrange a test of serum iron or serum ferritin (ferritin is a protein that helps store iron in your tissues) to determine if your levels are low, high, or just right. 

Upping the iron in your diet

Both iron overload and anemia often show no symptoms, so most people don’t know they have a problem until they get a lab test. The general rule is that children, especially babies, need a lot of iron. As adults, men need eight mg of iron a day. Women need 18 mg (and more during pregnancy and breastfeeding) but after menopause, eight mg is sufficient.

Shellfish is among the best options because it contains heme iron, which is more easily absorbed than the iron in plants. Oysters are at the very top of the list of iron-rich foods, behind only fortified breakfast cereal. Three ounces of oysters could give you almost half your daily requirement. Three ounces of scallops provide 14 percent. The same amount of sardines or beef provides 11 percent of the daily value.

If you’re looking for greens, spinach has more iron than kale. Even if you don’t have a problem with gluten, you might experiment with quinoa, which is higher in protein than other grains and rich in iron and other minerals.

Importantly, eating iron-rich foods won’t necessarily tip your iron balance too high, even in those with hemochromatosis.

As one review study put it, “Although dietary iron is the source of excess iron in hemochromatosis, a decrease in dietary iron has not been shown to decrease iron stores in hemochromatosis” (Beaton, Adams, 2007). In other words, other body mechanisms appear to be at play in iron overload, not “excess” iron intake in food.

Meanwhile, high-dose iron supplementation – more than 20 milligrams – can lead to stomach upset, constipation, and other problems (Aggett, 2012).

Bottom line? As usual, whole-food sources such as quality seafood, providing a balance of nutrients in forms our bodies can recognize and use, are typically the best choice.

Sources

Adams PC. Epidemiology and diagnostic testing for hemochromatosis and iron overload. Int J Lab Hematol https://pubmed.ncbi.nlm.nih.gov/25976957/.  Published May, 2015.

Aggett PJ. Iron. In: Erdman JW, Macdonald IA, Zeisel SH, eds. Present Knowledge in Nutrition. 10th ed. Washington, DC: Wiley-Blackwell; 2012:506-20.

Camaschella C. Iron and hepcidin: a story of recycling and balance. Hematology Am Soc Hematol Educ Program. https://pubmed.ncbi.nlm.nih.gov/24319154/ Published 2013

Goodnough LT, Schrier SL. Evaluation and management of anemia in the elderly. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4289144/. Published January 2014.

Hereditary Hemochromatosis. https://www.cdc.gov/genomics/disease/hemochromatosis.htm. Published July 7, 2020.

Lanier JB, Park JJ, Callahan RC. Anemia in Older Adults. Am Fam Physician https://pubmed.ncbi.nlm.nih.gov/30252420/.  Published October 1, 2018. 

Moen IW, Bergholdt HKM, Mandrup-Poulsen T, Nordestgaard BG, Ellervik C. Increased Plasma Ferritin Concentration and Low-Grade Inflammation-A Mendelian Randomization Study. Clin Chem https://pubmed.ncbi.nlm.nih.gov/29038157/.  Published October 16, 2017.

Nemeth E, Ganz T. The role of hepcidin in iron metabolism. Acta Haematol.  Published Nov., 2009. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855274/#:~:text=Hepcidin%20is%20homeostatically%20regulated%20by,preventing%20further%20iron%20loading%20(fig.

Office of Dietary Supplements – Iron. (n.d.). Retrieved September 11, 2020, from https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/

Pagani A, Nai A, Silvestri L, Camaschella C. Hepcidin and Anemia: A Tight Relationship. Front Physiol. 2019;10:1294. Published October 2019. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6794341/

Palmer WC, Vishnu P, Sanchez W, et al. Diagnosis and Management of Genetic Iron Overload Disorders. J Gen Intern Med. Published December, 2018. https://pubmed.ncbi.nlm.nih.gov/30225768/

Pilling LC, Tamosauskaite J, Jones G, et al. Common conditions associated with hereditary haemochromatosis genetic variants: cohort study in UK Biobank. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6334179/. Published January 16, 2019.

Timmers PRHJ, Wilson JF, Joshi PK, Deelen J. Multivariate genomic scan implicates novel loci and haem metabolism in human ageing. https://www.nature.com/articles/s41467-020-17312-3. Published July 16, 2020.

Office of Dietary Supplements – Iron. https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/.

Beaton, M. D., & Adams, P. C. (2007). The Myths and Realities of Hemochromatosis. Canadian Journal of Gastroenterology, 21(2), 101-104. doi:10.1155/2007/619401

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The original article written by Temma Ehrenfeld and posted on VitalChoice.com.

Article reposted on Markethive by Jeffrey Sloe